Balance Is The Key
During the holiday season, we can often be pulled in two opposite directions, which causes inner conflict and stress even among the calmest and optimistic people. This past week, for example, has been a time of both being thankful and of wanting more- for less! 
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Lessons in letting go of your overwhelming life

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

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The 7 Habits

Many elementary schools have a leadership program that is based on the 7 Habits of Highly Effective People.The book published in 1989 by Stephen Covey has been an international best-seller for years, selling over 25 million copies worldwide.

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