coping

Embracing CHANGE

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have better opportunity to manage the change that is inevitable.” –William Pollard

Read more
What Depression Looks Like

Depression is one of the most common mental health issues that face Americans and in fact, the Center for Disease Control says over 10% of Americans face depression at some period in their lives. 

Read more