Covid-19

Children & COVID-19: How to Help Them Cope

During this unprecedented pandemic, we all feel some level of confusion and uncertainty for the near-term future.  As adults, it is difficult to process the entirety of what we as a country are facing, much less explain to our children what is happening. 

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Maintaining a Healthy Mind and Body

I’ve read countless articles on how Covid 19 has negatively impacted mental health and how suicide deaths are predicted to rise as a result of the pandemic. Some believe that this is due to an over focus on physical health and a minimization of mental health during this time.

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