eating

So, what is a dietitian, exactly?

“What is a dietitian?” It’s a question I hear a lot. Most people assume, thanks to the title, that we just make diets for people. While that can be true, dietitians are able to do so much more than create a diet for someone. Registered Dietitian Nutritionists are the food and nutrition experts.

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The Low Stress Way of Feeding Your Kid

Do you ever wonder what is the best way to feed your child? It's easy to feel overwhelmed with all the information available around nutrition, but throw in a child and it seems everyone has an opinion.

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What is Normal Eating?

It is very normal to be curious what “normal eating” looks like. I often hear “I just want to eat like a normal person.” How do we define normal eating? What makes something normal or abnormal?

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