stress

Aging Well: Five Life Lessons

“No matter what age you are or what your circumstances may be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”  Barbara De Angelis

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Renovations

Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

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