The Balanced Life, Huntsville Alabama

The Balanced Life Blog

Make 2017 a S.M.A.R.T. Year!

: Amy Moor, LPC; in General; 26 December 2016

Have you felt the pressure yet? Typically, around the same time that the holiday shopping pressure begins, so does the pressure to set a New Year’s Resolution.

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How to be a Better Parent in 2020

Monday, 06 January 2020

As we embark on the New Year, we also enter into a new decade. For some, this has no significance at all, but for others there is extra motivation to make positive changes—especially those who are raising kids in this new decade.

Self Care Guide: Holiday Edition

Monday, 23 December 2019

I often have clients request more frequent appointments around the holidays. They report increased pressure at work, family stress, and feelings of being overwhelmed. While we see the holiday season advertised as a time for celebration and joy, this can actually be a very difficult time for many people. This can be a time when we focus on everything except our own well being. So, with this in mind, here are a few self care tips for the holiday season.