The Balanced Life, Huntsville Alabama

Whether it is because of my age, my phase of life, or changes happening within my circle and on a larger scale, now more than ever I am looking for ways to take better care of myself, both physically and emotionally. 

It’s a new year. And this part of January is filled with resolutions. Resolutions to exercise more, eat better, spend more time with family, find that special someone. This list of things you think that you should do to make your life better is endless for many.

I know that we have had several New Year related blogs so I tried to go into an entirely different direction but this topic has weighed heavily on my heart over the last several weeks.

Recently, I have focused many of my sessions with clients about changes needed and necessary in their lives in order to have a more fulfilled, balanced and prosperous New Year.  When talking about change, it is often fought with resistance and hesitation in session.