The Balanced Life, Huntsville Alabama

Have you ever told someone that you need to be more self-disciplined?  I believe we've all said these words.  Whether it's studying for a big exam, completing a big work project, or diligently working towards a personal health goal, the struggle for self-discipline is real. 

A while back, I was listening to a story on Snap Judgement (on NPR) about the Mengele Twins and specifically Eva and Miriam Mozes. I had never heard the story of Eva and Miriam before and was riveted throughout the report.

 A few years ago I had a supervisor who frequently used the phrase, “adapt and overcome.”  As life’s celebrations and hard knocks have come my way, I have referenced this phrase many times myself and credit my former supervisor, Paul, for repeating this phrase often and putting it in my memory bank to recall when needed. 

What is a Cognitive Distortion? Well, have you ever found yourself doing any of these?

    I believe we have all been a part of a conversation in which someone exclaims, “The beach is my happy place!” That comment is most likely followed by a list of extremely desirable qualities about the beach.  Some of the most common that come to my mind are the warm sun, calming waves, friendly people, low-key atmosphere, and exclusive water activities.

My husband, daughter and I just returned from a vacation in Florida where we hit up Magic Kingdom, Hollywood Studios and Epcot. We had a great time and found that spending time at parks such as these with the throngs of other families and long lines is much easier with an 8 year old than a 3 year old, as was the case when we ventured to Disney for the first time. Always the observer of people, I found an amazing variety of folks to watch. And like I tend to do, I found lessons to be learned everywhere I looked. I thought these might be fun to share with you so here you are.

I’ve heard time and again that “today’s generation” is on technology and electronic devices too much these days.  Whether it’s Facebook, Snapchat, Instagram, Stream Video Gaming, etc., young people of today get the blame.  However, research shows that people of all ages share, read, and post on social media venues frequently.  And if you walk the streets of any U.S. city all the way to downtown Hong Kong, you’ll find many people staring at their phones and not apologizing for it. 

The word “reckon” is most often heard when someone has contemplated a situation and made a decision.  In the Greek language this word is broken down more specifically to mean “to take and inventory, or to draw a conclusion.” 

As human beings, how often to we take inventory of our behavior and draw conclusions based on the desired outcome?  Let’s consider the behavior of people for a moment.

My family and I have recently moved into a different house. For those of you who have done this before, you are quite aware that it is a daunting task.  If packing the boxes wasn’t overwhelming enough, unpacking seems like a nightmare. It is such an exciting time, but one that also requires effort, patience, and a lot of hard work. While amidst this process, I am learning that at times, I lack motivation, especially when faced with a time-consuming process that cannot be completed immediately.  While I was happy to be moving in, I envisioned in my mind how perfect and arranged I wanted every room to be, but found it difficult to prioritize and have the motivation to put thoughts into action. 

During coffee with a friend, I have not seen in a month, we discussed the current state of our lives and that of family and mutual friends. However, throughout the entirely of the 45mins coffee break my friend continuously checked her phone, responded to emails, and complained of how busy she is all of the time. Hence, the reason I have not seen her in over a month. She was obviously frazzled and overwhelmed. I could not help but to feel sad for her. However, she is not alone in her quest to check all of the boxes all of the time.