Health and Movement Coaching

No diets, shaming, body bashing or exercise as punishment here! We uplift and partner with you to build a helpful connection with movement, your body and food! 

Our Health and Movement Coaching is provided by Tonya Meier Hardy, MA. Tonya is an Exercise Physiologist with extensive experience in the health and fitness field. She holds a Master of Arts Degree in Health Studies and Health Promotion and a Bachelor of Science Degree in Psychology. Tonya believes all bodies are worthy bodies and works with clients to repair and uplift their connection with movement, body and food.

Learn more about our Health and Movement Coaching.