Can you believe we’re already halfway through the year? Whether the first six months have been everything you hoped for or they’ve brought unexpected challenges, July offers something you may not have considered—a reset.

We usually think of grief as something that follows the loss of a person. But grief can also appear when you lose the story that once made your life make sense.

Pregnancy can be an emotionally complex time in a person’s or couple’s life. Alongside physical changes, there are significant emotional and relational shifts that can place strain on mental health and relationships.

Many people come to therapy asking some version of the question: “Who am I, really?”

I have a question for you: Do you ever feel like you’re setting yourself on fire to keep others warm during the holiday season?

How many of us have ever experienced a disappointment?  The better question may be to ask how many disappointments have we experienced? 

A new year is in full swing, and you’re likely already feeling the pressure. That return to “real life” after a holiday break is not for the faint of heart.

National Lampoon’s Christmas Vacation is a holiday staple in my family. Not only does it bring back memories and make me laugh, but the Griswald family dynamics and knack for chaos hit a little close to home sometimes!

This is for you. Yes, you-the person who has taken the time out of your day to read this blog post. What a year 2024 has been for you and the rest of us.

As the crisp autumn air rolls in, bringing with it the promise of cozy sweaters and festive gatherings, many of us find ourselves caught in a whirlwind of excitement and obligation. With the holidays approaching and elections looming, our to-do lists seem to grow longer by the day.