I have a question for you: Do you ever feel like you’re setting yourself on fire to keep others warm during the holiday season?

The word “boundary” can conjure up negative responses, sound off-putting, and seem cold. I personally love boundaries! It took many years of personal growth and practice to establish and maintain healthy boundaries in my life with others.

How many times a day do you find yourself mindlessly scrolling through Instagram, TikTok, Facebook, Snapchat, and whatever new social media app is on the market? I will be the first to admit that I am guilty of picking up my phone to “check messages” and the next thing I know I am going down some random rabbithole on TikTok for 30 minutes or an hour.