It’s commonplace and even expected for all of us to stay busy, constantly communicate, and multitask. We workout at 2am while shopping on our phones, then have food and groceries delivered to our front doors while simultaneously answering emails while in bed and binging an entire season of House.

Have you been stressed, fatigued, emotionally drained, and unable to meet constant demands? Has your motivation been waning; do you just want to sleep for days at a time? Are you physically present but mentally detached? Have you become a cynic? In a nutshell, you may be experiencing burnout.