For many people, summer is marketed as a season of freedom, adventure, and relaxation. Social media feeds are filled with beach photos, tropical vacations, backyard barbecues, and endless reminders to soak up every moment of sunshine. While summer can certainly bring joy and excitement, it can also trigger a surprising amount of anxiety. The “summer scaries” are definitely real, and they often show up in ways that don’t get talked about nearly enough.

I have a question for you: Do you ever feel like you’re setting yourself on fire to keep others warm during the holiday season?

How many of us have ever experienced a disappointment?  The better question may be to ask how many disappointments have we experienced? 

A new year is in full swing, and you’re likely already feeling the pressure. That return to “real life” after a holiday break is not for the faint of heart.