It’s commonplace and even expected for all of us to stay busy, constantly communicate, and multitask. We workout at 2am while shopping on our phones, then have food and groceries delivered to our front doors while simultaneously answering emails while in bed and binging an entire season of House.

Have you ever felt overwhelmed by the busyness of your environment – the people, the noises, the tasks, or even your own racing thoughts? Mindfulness is a technique that allows people to escape the clutter of their mind, let go and be fully present in the moment.

One of the most challenging concepts for people to wrap their minds around is that two seemingly opposite things can be true at one time. I talk with clients about this challenge frequently as it is often the case when we are going through a major life transition, like I personally am now.

I have a question for you: Do you ever feel like you’re setting yourself on fire to keep others warm during the holiday season?

National Lampoon’s Christmas Vacation is a holiday staple in my family. Not only does it bring back memories and make me laugh, but the Griswald family dynamics and knack for chaos hit a little close to home sometimes!

As the crisp autumn air rolls in, bringing with it the promise of cozy sweaters and festive gatherings, many of us find ourselves caught in a whirlwind of excitement and obligation. With the holidays approaching and elections looming, our to-do lists seem to grow longer by the day.

When you think of the term “life-giving,” what comes to mind? Let’s talk about it!