It’s commonplace and even expected for all of us to stay busy, constantly communicate, and multitask. We workout at 2am while shopping on our phones, then have food and groceries delivered to our front doors while simultaneously answering emails while in bed and binging an entire season of House.

Have you ever felt overwhelmed by the busyness of your environment – the people, the noises, the tasks, or even your own racing thoughts? Mindfulness is a technique that allows people to escape the clutter of their mind, let go and be fully present in the moment.

Can you believe we’re already halfway through the year? Whether the first six months have been everything you hoped for or they’ve brought unexpected challenges, July offers something you may not have considered—a reset.

For many people, summer is marketed as a season of freedom, adventure, and relaxation. Social media feeds are filled with beach photos, tropical vacations, backyard barbecues, and endless reminders to soak up every moment of sunshine. While summer can certainly bring joy and excitement, it can also trigger a surprising amount of anxiety. The “summer scaries” are definitely real, and they often show up in ways that don’t get talked about nearly enough.

One of the most challenging concepts for people to wrap their minds around is that two seemingly opposite things can be true at one time. I talk with clients about this challenge frequently as it is often the case when we are going through a major life transition, like I personally am now.

Every couple fights. That sentence alone — simple as it is — holds more relief than most people expect the first time they hear it in a therapy room.

We usually think of grief as something that follows the loss of a person. But grief can also appear when you lose the story that once made your life make sense.

Pregnancy can be an emotionally complex time in a person’s or couple’s life. Alongside physical changes, there are significant emotional and relational shifts that can place strain on mental health and relationships.

Many people come to therapy asking some version of the question: “Who am I, really?”

If you haven’t been living under a rock, you are likely aware of AI use and its growing popularity in virtually every area of our lives.