The Balanced Life, Huntsville Alabama

There have been many times in counseling sessions I have used the quote, “In a world where you can be anyone, just be yourself.” Seems cliché, but there are a lot of ways we can apply this simple statement in our daily lives.

Let’s face it; we all anticipate some sense of normalcy sooner rather than later.  However, what does normalcy look like for you? 

I work with many couples and individuals who experience high levels of anger caused someone in their lives or they themselves are angry.Anger is an emotion, although some would say it is a secondary emotion because underneath the anger is something else, something deeper.