balance

Balance Is The Key
During the holiday season, we can often be pulled in two opposite directions, which causes inner conflict and stress even among the calmest and optimistic people. This past week, for example, has been a time of both being thankful and of wanting more- for less! 
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Having a Healthy Relationship with Exercise

Exercise has many benefits and has been linked to decreased risk of many chronic diseases like heart disease and diabetes as well as depression. While exercise can be a great thing to incorporate into your day-to-day life, it is very easy to turn what should be fun into another chore.

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Lessons in letting go of your overwhelming life

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

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The 7 Habits

Many elementary schools have a leadership program that is based on the 7 Habits of Highly Effective People.The book published in 1989 by Stephen Covey has been an international best-seller for years, selling over 25 million copies worldwide.

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