8 Ways Setting Boundaries Improves Your Quality of Life
As much as we try, we cannot be all and do all for everyone all of the time. Rarely saying “no” and putting everyone’s need and feelings above your own can have dastardly consequences. Constant people pleasing can put you on the fast track to burn out and the manifestation of physical symptoms due to stress.
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How to be a Better Parent in 2020

As we embark on the New Year, we also enter into a new decade. For some, this has no significance at all, but for others there is extra motivation to make positive changes—especially those who are raising kids in this new decade.

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Tips for Practicing Good Social Media Hygiene and Boundaries

How many times a day do you find yourself mindlessly scrolling through Instagram, TikTok, Facebook, Snapchat, and whatever new social media app is on the market? I will be the first to admit that I am guilty of picking up my phone to “check messages” and the next thing I know I am going down some random rabbithole on TikTok for 30 minutes or an hour.

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