The Balanced Life, Huntsville Alabama

The word “boundary” can conjure up negative responses, sound off-putting, and seem cold.

I personally love boundaries! It took many years of personal growth and practice to establish and maintain healthy boundaries in my life with others.

Let’s face it; we all anticipate some sense of normalcy sooner rather than later.  However, what does normalcy look like for you? 

As we embark on the New Year, we also enter into a new decade. For some, this has no significance at all, but for others there is extra motivation to make positive changes—especially those who are raising kids in this new decade.

How many times a day do you find yourself mindlessly scrolling through Instagram, TikTok, Facebook, Snapchat, and whatever new social media app is on the market? I will be the first to admit that I am guilty of picking up my phone to “check messages” and the next thing I know I am going down some random rabbithole on TikTok for 30 minutes or an hour.