Having a Healthy Relationship with Exercise
Exercise has many benefits and has been linked to decreased risk of many chronic diseases like heart disease and diabetes as well as depression. While exercise can be a great thing to incorporate into your day-to-day life, it is very easy to turn what should be fun into another chore.
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Exercise has many benefits and has been linked to decreased risk of many chronic diseases like heart disease and diabetes as well as depression. While exercise can be a great thing to incorporate into your day-to-day life, it is very easy to turn what should be fun into another chore.