Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

Read more
Lessons in letting go of your overwhelming life

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

Read more

Hypnosis is probably the number one most important thing I have ever learned either professionally or personally. I understand how that sounds and I know that it is a pretty bold statement to make, but here’s what I mean.

Read more