focus

Derailed

Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

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Lessons in letting go of your overwhelming life

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

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THOUGHTS Aren’t FACTS

Hypnosis is probably the number one most important thing I have ever learned either professionally or personally. I understand how that sounds and I know that it is a pretty bold statement to make, but here’s what I mean.

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