7 Things Healthy People Do Every Morning

Ok...so, I'm cheating this week. I admit it. It's my week to write and I've allowed myself to be stretched too thin and as a result I'm late writing and have one too many things on my plate! But, as I tell many a client, these are the results of my choices and while I don't regret all the things I've been doing, I do recognize that I need to take a step back and slow it down. I preach mindfulness...it's important to practice it as well!

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The 7 Habits

Many elementary schools have a leadership program that is based on the 7 Habits of Highly Effective People.The book published in 1989 by Stephen Covey has been an international best-seller for years, selling over 25 million copies worldwide.

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The Low Stress Way of Feeding Your Kid

Do you ever wonder what is the best way to feed your child? It's easy to feel overwhelmed with all the information available around nutrition, but throw in a child and it seems everyone has an opinion.

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