Healthy People, I'm cheating this week. I admit it. It's my week to write and I've allowed myself to be stretched too thin and as a result I'm late writing and have one too many things on my plate! But, as I tell many a client, these are the results of my choices and while I don't regret all the things I've been doing, I do recognize that I need to take a step back and slow it down. I preach's important to practice it as well!

So, one way I'm taking a step back is by cheating a bit with blog content. I have had this article in my inbox for a year now waiting for the right moment to share it and today seems like the perfect day! We are fast approaching holiday season and New Year's Resolutions, so it seems timely to talk a bit about healthy habits. I'm borrowing this from the website. It's a great resource for healthy living that you might like to check out.

Enjoy! (and I promise my own content next time!)

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