mindful eating

Incorporating Mindfulness Into Your Life

Over the past few years, I’ve become increasingly interested in the concept of mindfulness and how it can benefit those who practice it. There is more and more research coming out that supports the many benefits from a mindfulness practice.

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What is Normal Eating?

It is very normal to be curious what “normal eating” looks like. I often hear “I just want to eat like a normal person.” How do we define normal eating? What makes something normal or abnormal?

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