Resiliency and the Time Wedge

While this time of year can be exciting and party-filled for a lot of people, the holidays and the end of each year can be sad and lonely for still a great many others. One key to getting through this time (if it is difficult for you) is the same for being able to move past any difficult time – resiliency and the time ‘wedge’. 

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Self-Fulfilling Optimists

As my family was sitting down to dinner a few years ago, I noticed that my eldest daughter was repeatedly saying, or projecting, negative things into the future. “I’m probably not even going to have enough time to finish my dinner, am I?” She shifted in her seat, intentionally stuck out her bottom lip a little further, and focused her gaze down toward the table.

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