positivity

10 Ways to Treat Yourself This Summer

Most of us are familiar with the expression “all work and no play makes Jack a very dull boy”. It is time we took an inventory of our work to play ratio. Summer is definitely the season to play, as there is plenty of opportunity for fun in the sun, travel, and spending time with friends and family. Although we have to do some “adulting” most days, it is important to make time for the things we enjoy and the people we enjoy spending time with. So, without further ado, here are 10 ways to treat yourself this summer!

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3 Ways to Overcome “THE GRASS IS GREENER” Syndrome

Let’s be honest.  We all struggle with comparing ourselves to others.  We compare relationships, accomplishments, physical appearance, intelligence, money—and the list goes on and on.  At times, this comparison leads us to believe that the grass is greener on the other side of the fence.

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Awareness of Choice

The month of October is ushered in by cheerful scarecrows, colorful foliage, and pumpkin spice everything! Wreaths and mums in shades of burnt orange, red, and goldenrod decorate porches festively. But there is another symbol and one other significant color that are synonymous with October: bright pink and the breast cancer awareness ribbon.

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Eight ways to give yourself and others a break

I have a confession to make. I am NOT perfect, nor do I have my stuff together 100% of the time. Actually, if I had to estimate on my best days I’m probably tracking at 75% of my stuff being together. I too forget things, procrastinate, and/or engage in other totally human behavior. I've found that life is much more enjoyable and my relationships are better when I give myself and others a break for being less than perfect. Also playing “Patty Perfect” is exhausting. Below you will find ways to give yourself and others a break when we fall short. 

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Finding Your Inner Happy Place

    I believe we have all been a part of a conversation in which someone exclaims, “The beach is my happy place!” That comment is most likely followed by a list of extremely desirable qualities about the beach.  Some of the most common that come to my mind are the warm sun, calming waves, friendly people, low-key atmosphere, and exclusive water activities.

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Life Lessons From The Kitchen
I am so excited to be writing my first blog post with The Balanced Life!  I was unsure of which direction I wanted to take my first blog until a message came to me, surprisingly, while I was watching an episode of Chopped on The Food Network.  If you haven’t seen it, the show consists of three very short rounds that chefs compete in, in which they have to put together a complete meal based out of a basket of food that is picked for them.  While watching the show one evening I realized that there are some real life lessons being exhibited if you pay attention.
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