Aging Well: Five Life Lessons

“No matter what age you are or what your circumstances may be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”  Barbara De Angelis

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Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

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Self Care Guide: Holiday Edition

I often have clients request more frequent appointments around the holidays. They report increased pressure at work, family stress, and feelings of being overwhelmed. While we see the holiday season advertised as a time for celebration and joy, this can actually be a very difficult time for many people. This can be a time when we focus on everything except our own well being. So, with this in mind, here are a few self care tips for the holiday season. 

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