The Balanced Life, Huntsville Alabama

“No matter what age you are or what your circumstances may be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”  Barbara De Angelis

Anxiety and insecurity about our uncertain future abounds and everyone deals with anxiety and stress differently.

Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

I often have clients request more frequent appointments around the holidays. They report increased pressure at work, family stress, and feelings of being overwhelmed. While we see the holiday season advertised as a time for celebration and joy, this can actually be a very difficult time for many people. This can be a time when we focus on everything except our own well being. So, with this in mind, here are a few self care tips for the holiday season. 

With anxiety high across the globe and our communities faced with unprecedented uncertainty, it is natural to feel uneasy. Mental health suffers when we feel panicked and fearful of the unknown.