Bouncing back: Post-traumatic growth

In 2014, June was declared National PTSD Awareness month with the hope that it would help spur on more conversations about what trauma is and how it impacts our mental health, relationships, and lives. More importantly, conversations about how we can have hope in even the darkest times and find a way to bounce back and become even healthier, stronger, and happier than we were before the darkness descended.

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Do You Have Unresolved Trauma? Here’s How to Know

Oftentimes clients come into my office with present concerns of depression, anxiety or conflict. Once assessed and a personal history is established, it becomes clear that the problems are not only occurring in the present, but are rooted in experiences and wounds from the past.

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