The Balanced Life Blog

List of articles in category Individuals
Title	Author	Hits
Embracing the Middle Times	Written by Lindsey Hill, LPC-S	Hits: 317
Are you lonely?	Written by Casey Harris, LPC	Hits: 414
Bring it, 2021!	Written by Dana Hampson, LPC-S	Hits: 558
Incorporating Mindfulness Into Your Life	Written by Dana Hampson, LPC-S, MBA	Hits: 754
Life Goes On: How to Cope with Trials in the Face of a Pandemic	Written by Casey Harris, LPC	Hits: 704
Taking Care of Your Emotional Health in Times of Fear	Written by Michaela Whitehead, LPC	Hits: 773
Mirror, Mirror: What it Means to Love Yourself	Written by Casey Harris, LPC	Hits: 787
THOUGHTS Aren’t FACTS	Written by Maggie Minsk, LPC, CHt	Hits: 935
Lowered Expectations	Written by Michaela Whitehead, LPC	Hits: 983
Self-Fulfilling Optimists	Written by Maggie Minsk, LPC, CHt	Hits: 1266
A Goodbye Letter to My Toxic Relationship	Written by Michaela Whitehead, LPC	Hits: 13969
8 Steps to Making and Keeping Those New Year’s Resolutions	Written by Holly Walker, LPC	Hits: 1006

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Validation: Misunderstood

Monday, 15 November 2021

Perhaps you’re familiar with the concept of validation, however, often when we think we are validating someone we are actually invalidating them (and might not even know it). Did you know that there are two rules for validating emotions and six levels and it’s not as easy as it might seem at first glance.

Double Nickels and Life Lessons

Monday, 04 October 2021

Although my dad in 2002 died at 55 years and 10 months old, he used to say he was “double nickels”. Now it’s my turn to be the age of double nickels at my next birthday in October. There’s always been this dark cloud hanging over my brother, sister, and I since our dad and two other close extended family members died relatively young around the same time.

The Balanced Life, Huntsville Alabama

The Balanced Life Blog

Validation: Misunderstood

Double Nickels and Life Lessons

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