The Balanced Life, Huntsville Alabama

Less than two weeks until Christmas-- I hear that and immediately start to feel a twinge of panic along with a million different thoughts running through my mind.  Did I do this? Did I buy that? What about for this person? When is this event?

Even though I knew back in July that Christmas is the same date each year and I was so excited and ready for the time to get closer, I still do not have everything done. In fact, I envy the few who finish their shopping on Black Friday and have it all together by this time in December.  Even though there are still items left on my to-do list, I refuse to become over stressed and have created some tips in dealing with anxiety during this time of year.

Here are a few ways to step back, relax, and enjoy the holiday season:

Plan ahead.  With Christmas day being just a few weeks away, you must plan ahead.  Most likely, you already have the big things checked off your list, but now is the time to set aside specific days for shopping, baking, visiting friends and other festive activities.  This plan will help remedy last minute scrambling which can be a trigger to stress and disappointment if certain things are not done.

Prepare for potential speed bumps.  Sometimes, the mere mention of spending time with in-laws for Christmas can sound like nails on a chalkboard.  Think about your specific triggers and potential circumstances with family that may increase your stress level.  Everyone has specific behaviors that push our buttons in different ways.  I believe that creating a game plan for how to deal with situations is essential to a smooth holiday visit and will leave you with a positive rather than negative experience in the long run.

Remember your reason for the season. For many who are Christian, Christmas primarily means celebrating the birth of a Savior who signifies peace, hope and love for all.  However, religioous or not, most would agree that Christmas also means spending time with loved ones and closing out a year in anticipation for a new one to come. Whatever your main focus is for the holiday season, I would encourage you even during the busiest times, to remember your reason for celebrating.  Being mindful of this can allow you maximize the big picture and minimize the smaller details.

Accept the inevitable.  No one said that Christmas has to be perfect. Most likely, you will forget a gift, your kid will make a mess, or an awkward family moment will occur.  I would set a goal for the day to look for the positives—seeing family and friends, carrying out traditions, and making new memories to name a few.  If you are aware of your attitude in an attempt to go with the flow, you can better enjoy the Christmas spirit and the things that truly matter. 

Use your healthy coping habits.  The holidays aren’t an excuse to throw self-care out the window.  This time more than ever is when you need to listen to your inner voice and take time to yourself when needed.  Think of alternatives to calm down such as going for walk, reading, doing a service project, or crafting. These positive activities can be essential in minimizing stress by channeling relaxation and slowing your active mind.

To minimize stress and anxiety during this time or in the coming new year, give Lindsey Hill a call at (256) 258-7777 ext. 104 or email her at lindsey@thebalancedlifellc.com.