The Balanced Life, Huntsville Alabama

What’s your favorite song?  For many, including myself, it’s impossible to answer that question.  We may be able to identify our favorite genre instead. No matter our taste in music, we all use music in similar ways- to remember a special occasion- such as a wedding, to give a boost to clean the house, to wind down from a long day’s work, to focus on a study project, etc. Music is an integral part of our lives.

Why is music so impactful? Music has proven to be quite beneficial for our mental health because it releases dopamine and oxytocin (those feel good brain chemicals) as well as lowers the stress hormone cortisol.  Music is also thought to increase brain activity.  Ever heard of “the Mozart Effect”?

Let’s consider how music can be used with intent to improve our mental health.

1. Music can be used to express your feelings.  Many artists have a knack for conveying exactly how we feel in a song.  While journaling, tap into your feelings by listening to relatable songs or instrumentals.  I love listening to the calming acoustic playlist on Spotify when journaling or reading. Note, listening to “sad” songs does not worsen your feelings or make you feel sad but can actually lessen unpleasant emotions because you feel validated. 
2. Music has a way of bringing people together.  It’s summertime, which is a great time to hit up some outdoor and indoor concerts with family and friends.  There’s nothing like screaming out- if it’s that kind of concert- your favorite lyrics with those who share the same enthusiasm for a particular band or artist. 
3. Do you like to create art?  I’ve worked with several clients who are quite skilled at drawing and painting, and one of my former clients introduced me to lo-fi beats.  This client would turn on these instrumentals while creating works of art.  This was a go-to coping skill whenever the client was stressed or needing to sort through some unpleasant thoughts and feelings. 
4. Playing an instrument can improve brain development/functioning, so all are encouraged to try playing an instrument without the expectation of becoming a skilled musician.  I loved playing the clarinet when I was in high school and even miss it sometimes. 
5. Need a quick mood boost?  Play songs that are upbeat to get you in the mood for those boring tasks.  Harry Styles or Usher anyone?

Music, our universal language, has been proven to promote mental health, so why not find ways to use music daily to improve your mood, lower anxiety, and improve your focus.  You can create a playlist accordingly.

Having a hard time managing your daily stressors despite your love for music?  Maybe one of our therapists at The Balanced Life can assist you.  Contact us at info@thebalancedlifellc.com.  We’re here to help.