The Balanced Life, Huntsville Alabama

The Balanced Life Blog

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Title	Author	Hits
Reconnecting you	Written by Super User	Hits: 1251
Our strength-focused approach	Written by Super User	Hits: 1109
Live a Life	Written by Super User	Hits: 1135
Family and Relationship Counseling	Written by Super User	Hits: 9195
Practice Building Services	Written by Super User	Hits: 4834
Individual Counseling	Written by Super User	Hits: 10508

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Self-Care September

Sunday, 10 September 2023

September is National Self-Care Awareness Month. So this month, don’t feel guilty for having a little extra “me time”. The term “self-care” has become more and more popular throughout the years, but I still get the question, “What actually is self-care?” from a lot of clients. From my experience, it is definitely NOT eating a whole bag of Doritos in one sitting. Just in case anyone was wondering.

Relational Connection: Why is it so hard sometimes?

Wednesday, 28 June 2023

As social creatures we long for safe connections with others.  And yet often this experience eludes us and leads to feelings of isolation and loneliness.  What creates this disconnection? And how can we make a shift towards connection with safe others?  While this shift is very possible, I also recognize that it is very hard work. The hard work is well worth it when we find safe relational connections. 