The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

Aging Well: Five Life Lessons
Lindsey Hill, LPC
General
11 September 2017

“No matter what age you are or what your circumstances may be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”  Barbara De Angelis

  • healthy people
  • gratitude
  • aging
  • stress
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Positive Leadership
Jessica Cleveland, LPC-S
Family
26 August 2017

I recently attended a leadership training conference where one of the speakers made the statement, “Close minded Leaders, Close Minds.”

  • family
  • children
  • parenting
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Why Do I Insist on Comparing Myself to Everyone Else?
Holly Walker, LPC-S
Individuals
14 August 2017

As I prepared to write today’s blog, I reflected long and hard on the topic as I often do.  The word that kept coming to me was “comparisons”. 

  • gratitude
  • self-esteem
  • acceptance
  • vulnerability
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Signs it’s Time to Seek Professional Help
Lindsey Sheckles, LPC
Individuals
01 August 2017

We have become a DYI (do it yourself) culture. In an effort to save more time and money, we often do our own home renovations, crafts, professional make-up application, etc.

  • counseling
  • support
  • well-being
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I have never said that to myself. Never. Not even once.
Dana Hampson, LPC-S
Individuals
14 July 2017

Sometimes, it's just better to let someone who's experienced something powerful share that experience first hand rather than try to say it for them, so that's what I'm doing (with permission, of course) today for my blog post.

  • counseling
  • healthy people
  • changes
  • self care
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Three Keys to Finding Purpose in your Life
Lindsey Hill, LPC
Individuals
02 July 2017

As a therapist who works with predominately adolescents, I have recently heard this statement in my office:  “I really don’t know who I am or what my purpose is.” 

  • purpose
  • goals
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Lessons in letting go of your overwhelming life
Jessica Cleveland, M.S, LPC, NCC
General
18 June 2017

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

  • stress management
  • balance
  • focus
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How to Find the Right Counselor for YOU
Holly Walker, LPC
Individuals
30 May 2017

Recently a close family member of mine, who lives in another state, experienced a challenging time accessing mental health services and finding a counselor. 

  • counseling
  • mental health
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Indulge! The Importance of Self-Care
Lindsey Sheckles, LPC
Individuals
22 May 2017

This week’s blog was inspired by my weekly “Sunday Funday”. Every Sunday I throw caution and most responsibilities to the wind to indulge in a weekly self-care day. 

  • self care
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Stressed out in Alabama
Dana Hampson, LPC-S
Individuals
07 May 2017

Did you see the recent article Newsweek put out citing a recent study that Alabama is the most stressed state?

  • healthy people
  • wellness
  • stress management
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Consistent Parenting-The Key to a Well-Behaved Child
Lindsey Hill, LPC
Family
24 April 2017

Every week I meet with parents who struggle to discipline their children effectively.  In some cases, they are searching for a diagnosis to explain their child’s inappropriate behavior and in others, they are desperately looking for a way to better parent their child.

  • children
  • parenting
  • behavior
  • consistency
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Leave a Legacy: Basic Steps to Build a Lasting relationship with your Children
Jessica Cleveland, M.S., LPC-S, NCC
Family
09 April 2017

As a mother and father of young children my husband and I often ponder the questions: How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

  • family
  • children
  • parenting
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Recent Posts
May is Mental Health Awareness Month
Sunday, 14 May 2023

May is Mental Health Awareness Month, an annual observance designed to raise awareness about the importance of mental health and encourage individuals to take action to improve their own mental wellbeing.

Do You Have Unresolved Trauma? Here’s How to Know
Monday, 10 April 2023

Oftentimes clients come into my office with present concerns of depression, anxiety or conflict. Once assessed and a personal history is established, it becomes clear that the problems are not only occurring in the present, but are rooted in experiences and wounds from the past.

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  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama