The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

I have never said that to myself. Never. Not even once.
Dana Hampson, LPC-S
Individuals
14 July 2017

Sometimes, it's just better to let someone who's experienced something powerful share that experience first hand rather than try to say it for them, so that's what I'm doing (with permission, of course) today for my blog post.

  • counseling
  • healthy people
  • changes
  • self care
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Three Keys to Finding Purpose in your Life
Lindsey Hill, LPC
Individuals
02 July 2017

As a therapist who works with predominately adolescents, I have recently heard this statement in my office:  “I really don’t know who I am or what my purpose is.” 

  • purpose
  • goals
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Lessons in letting go of your overwhelming life
Jessica Cleveland, M.S, LPC, NCC
General
18 June 2017

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

  • stress management
  • balance
  • focus
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How to Find the Right Counselor for YOU
Holly Walker, LPC
Individuals
30 May 2017

Recently a close family member of mine, who lives in another state, experienced a challenging time accessing mental health services and finding a counselor. 

  • counseling
  • mental health
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Indulge! The Importance of Self-Care
Lindsey Sheckles, LPC
Individuals
22 May 2017

This week’s blog was inspired by my weekly “Sunday Funday”. Every Sunday I throw caution and most responsibilities to the wind to indulge in a weekly self-care day. 

  • self care
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Stressed out in Alabama
Dana Hampson, LPC-S
Individuals
07 May 2017

Did you see the recent article Newsweek put out citing a recent study that Alabama is the most stressed state?

  • healthy people
  • wellness
  • stress management
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Consistent Parenting-The Key to a Well-Behaved Child
Lindsey Hill, LPC
Family
24 April 2017

Every week I meet with parents who struggle to discipline their children effectively.  In some cases, they are searching for a diagnosis to explain their child’s inappropriate behavior and in others, they are desperately looking for a way to better parent their child.

  • children
  • parenting
  • behavior
  • consistency
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Leave a Legacy: Basic Steps to Build a Lasting relationship with your Children
Jessica Cleveland, M.S., LPC-S, NCC
Family
09 April 2017

As a mother and father of young children my husband and I often ponder the questions: How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

  • family
  • children
  • parenting
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Mindfulness- It’s All in Your Head
Dana Hampson, LPC-S
General
27 February 2017

Over the past few years, I’ve become increasingly interested in the concept of mindfulness and how it can benefit those who practice it.

  • healthy people
  • mindfullness
  • stress management
  • mind body connection
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Suicide: Tragedy Strikes
Holly Walker, LPC
General
12 February 2017

Today’s blog speaks to any person who has contemplated or is contemplating suicide, to loved ones who have lost a loved one to suicide, and those who want to know what they can do to help. 

  • depression
  • suicide
  • support
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Making Your Relationship Work
Lindsey Hill, LPC
Relationships
06 February 2017

I’ll never forget my husband and I’s first year of marriage. After the wedding and honeymoon, I was so ecstatic about beginning our new life together, but I had not put much thought into what that might look like on a daily basis. 

  • couples
  • marriage
  • communication
  • relationships
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Effective Problem Solving for Everyday Decision Making
Jessica Cleveland, M.S., LPC-S, NCC
General
29 January 2017

Much of our time and energy is devoted to problem-solving and decision making. A problem is defined as any situation for which we don’t have a ready, immediate response.

  • self-esteem
  • decisions
  • problem solving,
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Recent Posts
Age ain’t nothing but a number
Sunday, 08 January 2023

I turned 50 last Monday. Even just typing that feels a little surreal.

How To Help Someone Having A Panic Attack
Monday, 12 December 2022

I often get asked how to help someone through a panic attack.  When put on the spot, my mind used to go blank even though I’ve had lots of training and have learned how to help someone during panicking. 

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  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

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The Balanced Life, Huntsville Alabama