The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

Mindful Kids and Teens
Maggie Minsk, LPC
General
20 July 2020

About a month ago, Dana wrote a blog post about the benefits of mindfulness and those benefits naturally extend to our children! In fact, I’d say that kids and teenagers who are more thoughtful and calm is a benefit to us ALL!

  • mindfullness
  • teens
  • kids
Read more
Communication is the Key in Marriage
Holly Walker, LPC-S
Relationships
05 July 2020

At my bridal shower many years ago, those in attendance were asked to write down one bit of advice for me on an index card for me to have. 

  • couples
  • communication
Read more
Incorporating Mindfulness Into Your Life
Dana Hampson, LPC-S, MBA
Individuals
14 June 2020

Over the past few years, I’ve become increasingly interested in the concept of mindfulness and how it can benefit those who practice it. There is more and more research coming out that supports the many benefits from a mindfulness practice.

  • gratitude
  • mindfullness
  • stress management
  • mindful eating
  • meditation
Read more
Boundaries: How to Set Limits
Casey Harris, LPC
General
08 June 2020

Let’s face it; we all anticipate some sense of normalcy sooner rather than later.  However, what does normalcy look like for you? 

  • communication
  • boundaries
  • assertiveness
Read more
I Appreciate You! An Open Letter to our TBL Clients
Lindsey Hill, LPC-S
General
25 May 2020

While we are continuing to face challenges regarding COVID-19, there seems to be a strong desire by many to return to normalcy. This can be achieved by focusing on one’s own mental health and beginning or continuing therapy is a perfect way to do so. 

  • mental health
  • appreciation
  • strength
Read more
Connecting During Quarantine
Lindsey Sheckles, LPC
General
04 May 2020

            Connecting during quarantine? I know, I know, six feet right? Circumventing CDC recommendations is not what this blog is about! However, we are struggling with the inability to connect during this time.

  • connection
  • support
Read more
Life Goes On: How to Cope with Trials in the Face of a Pandemic
Casey Harris, LPC
Individuals
27 April 2020

Now more than ever, people of various backgrounds and cultures are coming together because we all have been affected by COVID-19 in some way or another.  One thing I know for sure, life certainly hasn’t stopped because of our current pandemic. 

  • stress management
  • support
  • coping skills
Read more
First Aid Kit for Mental Health
Maggie Minsk, LPC, CHt
General
13 April 2020

Anxiety and insecurity about our uncertain future abounds and everyone deals with anxiety and stress differently.

  • stress management
  • mental health
  • stress
Read more
Children & COVID-19: How to Help Them Cope
Lindsey Hill, LPC-S
Family
30 March 2020

During this unprecedented pandemic, we all feel some level of confusion and uncertainty for the near-term future.  As adults, it is difficult to process the entirety of what we as a country are facing, much less explain to our children what is happening. 

  • children
  • coping skills
  • pandemic
  • Covid-19
Read more
Taking Care of Your Emotional Health in Times of Fear
Michaela Whitehead, LPC
Individuals
16 March 2020

With anxiety high across the globe and our communities faced with unprecedented uncertainty, it is natural to feel uneasy. Mental health suffers when we feel panicked and fearful of the unknown.

  • fear
  • stress
  • mindfulness
Read more
The CBD Craze: Facts and Fiction
Holly Walker, LPC-S
General
02 March 2020

This blog is not intended to be for or against CBD, but rather a sharing of information for the purpose of education.  Before taking CBD, please check with your doctor first. 

  • CBD
Read more
I just feel so "blah"
Dana Hampson, LPC-S
General
16 February 2020

I’ll admit that I never want time to hurry by, as it’s such a limited and precious commodity, but I don’t feel super bummed when February is finally over.

  • depression
  • mood
  • SAD
  • seasonal affective disorder
Read more
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Recent Posts
When Should We Pursue Couple Therapy?
Friday, 20 May 2022

If you are feeling unsatisfied, hurt, can’t stop arguing, or generally feel misunderstood in your committed relationship, then it may be a sign it is time to seek couple therapy (also called marriage counseling). 

The Gift of Swedish Death Cleaning
Saturday, 30 April 2022

Anyone who knows me well, knows I am not a fan of clutter. I find that keeping things organized and tidy helps me feel calm and relaxed. There’s actually a lot of research to support that living in lots of mess and clutter directly impacts our mental well-being.

Popular tags
  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama