The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

  • Home
  • About
  • Services
      • Our Services
      • Counseling
      • Training
      • Billing Services
      • Practice Building
  • Client Information
  • News and Events
  • Clinical Training
  • Blog
  • Contact
  • Home | 
  • Blog

The Balanced Life Blog

Parenting 101
Lindsey Sheckles, LPC
Family
04 September 2018

Happy Labor Day all! Being a parent is a true labor of love, heavy on the labor and the love.

  • parenting
Read more
Productivity
Michaela Whitehead, LPC
Individuals
19 August 2018

If you are reading this blog on the day that it is published, then you’re taking a moment out of your Monday. What do Mondays typically look like for you? What are your goals for the week? Do you have a lengthy “to do” list?

  • self-esteem
  • self care
  • self talk
Read more
What is Normal Eating?
Chelsea Edwards, RDN, LD
General
03 August 2018

It is very normal to be curious what “normal eating” looks like. I often hear “I just want to eat like a normal person.” How do we define normal eating? What makes something normal or abnormal?

  • eating
  • mindful eating
  • self worth
Read more
Setting your Child up for Academic Success
Lindsey Hill, LPC
Family
22 July 2018

It’s that transitional time of the year again when summer break is officially winding down and there are less than two weeks before most schools start back.

  • parenting
  • school
  • kids
  • routine
Read more
Help! My Anger is Out of Control!
Holly Walker, LPC
General
09 July 2018

I work with many couples and individuals who experience high levels of anger caused someone in their lives or they themselves are angry.Anger is an emotion, although some would say it is a secondary emotion because underneath the anger is something else, something deeper.

  • communication
  • anger
  • assertiveness
Read more
7 Things Healthy People Do Every Morning
Dana Hampson, LPC-S
General
26 June 2018

Ok...so, I'm cheating this week. I admit it. It's my week to write and I've allowed myself to be stretched too thin and as a result I'm late writing and have one too many things on my plate! But, as I tell many a client, these are the results of my choices and while I don't regret all the things I've been doing, I do recognize that I need to take a step back and slow it down. I preach mindfulness...it's important to practice it as well!

  • healthy people
  • habits
Read more
So, what is a dietitian, exactly?
Chelsea Edwards, RDN, LD
General
15 June 2018

“What is a dietitian?” It’s a question I hear a lot. Most people assume, thanks to the title, that we just make diets for people. While that can be true, dietitians are able to do so much more than create a diet for someone. Registered Dietitian Nutritionists are the food and nutrition experts.

  • healthy people
  • motivation
  • eating
  • diet
Read more
Renovations
Michaela Whitehead, LPC
General
28 May 2018

Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

  • changes
  • acceptance
  • stress
  • comfort zone
Read more
How to Be a Healthy and Happy Mom
Lindsey Hill, LPC
Family
15 May 2018

As we conclude this years Mother’s Day, I have found myself feeling many different ways regarding this special time of the year.

  • children
  • parenting
  • mother
Read more
Leave a Legacy: Basic Steps to Build a Lasting relationship with your Children
Jessica Cleveland, LPC-S
Family
30 April 2018

As a mother and father of young children my husband and I often ponder the questions? How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

  • family
  • children
  • parenting
Read more
Derailed
Holly Walker, LPC-S
Individuals
15 April 2018

Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

  • healthy people
  • goals
  • focus
Read more
What a man!
Dana Hampson, LPC-S
Relationships
01 April 2018

In honor of TBL’s fourth birthday, I wanted to write my blog today on one of the reason’s we have enjoyed such a great four years in existence. This reason is my husband, who happens to be a really, really good guy.

  • couples
  • family
  • men
  • healthy relationships
Read more
  • 2
  • 3
  • ...
  • 5
  • 6
  • 7
  • 8
  • 9
  • ...
  • 11
Search
Categories/Archives
  • General
  • Individuals
  • Relationships
  • Family
Archives
  • March, 2017
  • January, 2017
  • December, 2016
Recent Posts
When Should We Pursue Couple Therapy?
Friday, 20 May 2022

If you are feeling unsatisfied, hurt, can’t stop arguing, or generally feel misunderstood in your committed relationship, then it may be a sign it is time to seek couple therapy (also called marriage counseling). 

The Gift of Swedish Death Cleaning
Saturday, 30 April 2022

Anyone who knows me well, knows I am not a fan of clutter. I find that keeping things organized and tidy helps me feel calm and relaxed. There’s actually a lot of research to support that living in lots of mess and clutter directly impacts our mental well-being.

Popular tags
  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama