The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

Help! My Anger is Out of Control!
Holly Walker, LPC
General
09 July 2018

I work with many couples and individuals who experience high levels of anger caused someone in their lives or they themselves are angry.Anger is an emotion, although some would say it is a secondary emotion because underneath the anger is something else, something deeper.

  • communication
  • anger
  • assertiveness
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7 Things Healthy People Do Every Morning
Dana Hampson, LPC-S
General
26 June 2018

Ok...so, I'm cheating this week. I admit it. It's my week to write and I've allowed myself to be stretched too thin and as a result I'm late writing and have one too many things on my plate! But, as I tell many a client, these are the results of my choices and while I don't regret all the things I've been doing, I do recognize that I need to take a step back and slow it down. I preach mindfulness...it's important to practice it as well!

  • healthy people
  • habits
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So, what is a dietitian, exactly?
Chelsea Edwards, RDN, LD
General
15 June 2018

“What is a dietitian?” It’s a question I hear a lot. Most people assume, thanks to the title, that we just make diets for people. While that can be true, dietitians are able to do so much more than create a diet for someone. Registered Dietitian Nutritionists are the food and nutrition experts.

  • healthy people
  • motivation
  • eating
  • diet
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Renovations
Michaela Whitehead, LPC
General
28 May 2018

Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

  • changes
  • acceptance
  • stress
  • comfort zone
Read more
How to Be a Healthy and Happy Mom
Lindsey Hill, LPC
Family
15 May 2018

As we conclude this years Mother’s Day, I have found myself feeling many different ways regarding this special time of the year.

  • children
  • parenting
  • mother
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Leave a Legacy: Basic Steps to Build a Lasting relationship with your Children
Jessica Cleveland, LPC-S
Family
30 April 2018

As a mother and father of young children my husband and I often ponder the questions? How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

  • family
  • children
  • parenting
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Derailed
Holly Walker, LPC-S
Individuals
15 April 2018

Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

  • healthy people
  • goals
  • focus
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What a man!
Dana Hampson, LPC-S
Relationships
01 April 2018

In honor of TBL’s fourth birthday, I wanted to write my blog today on one of the reason’s we have enjoyed such a great four years in existence. This reason is my husband, who happens to be a really, really good guy.

  • couples
  • family
  • men
  • healthy relationships
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Seeking Light
Michaela Whitehead, LPC
Individuals
17 March 2018

Disclaimer: This blog contains subject material that may be unsettling to those who do not have experience with the subject matter. Please be aware that this blog is intended to inspire, rather than create worry or fear.

  • suicide
  • healing
  • loss
Read more
Talking to your Children about Tragedy
Lindsey Hill, LPC
Family
04 March 2018

It’s been a little less than a month since the Parkland, Florida school shooting, and the damaging psychological effects can last a lifetime for those directly and indirectly involved.

  • communication
  • feelings,
  • tragedy
Read more
10 Tips to Stop Procrastinating
Holly Walker, LPC-S
Individuals
05 February 2018

When I was in college pursuing my undergraduate degree back in the day, I had a real problem with procrastination. 

  • self-esteem
  • priorities
  • procrastination
Read more
Embracing CHANGE
Dana Hampson, LPC-S
General
22 January 2018

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have better opportunity to manage the change that is inevitable.” –William Pollard

  • changes
  • resilience
  • outlook
  • coping
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Recent Posts
Age ain’t nothing but a number
Sunday, 08 January 2023

I turned 50 last Monday. Even just typing that feels a little surreal.

How To Help Someone Having A Panic Attack
Monday, 12 December 2022

I often get asked how to help someone through a panic attack.  When put on the spot, my mind used to go blank even though I’ve had lots of training and have learned how to help someone during panicking. 

Popular tags
  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama