The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

Seeking Light
Michaela Whitehead, LPC
Individuals
17 March 2018

Disclaimer: This blog contains subject material that may be unsettling to those who do not have experience with the subject matter. Please be aware that this blog is intended to inspire, rather than create worry or fear.

  • suicide
  • healing
  • loss
Read more
Talking to your Children about Tragedy
Lindsey Hill, LPC
Family
04 March 2018

It’s been a little less than a month since the Parkland, Florida school shooting, and the damaging psychological effects can last a lifetime for those directly and indirectly involved.

  • communication
  • feelings,
  • tragedy
Read more
10 Tips to Stop Procrastinating
Holly Walker, LPC-S
Individuals
05 February 2018

When I was in college pursuing my undergraduate degree back in the day, I had a real problem with procrastination. 

  • self-esteem
  • priorities
  • procrastination
Read more
Embracing CHANGE
Dana Hampson, LPC-S
General
22 January 2018

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have better opportunity to manage the change that is inevitable.” –William Pollard

  • changes
  • resilience
  • outlook
  • coping
Read more
5 Ways to Have an Even Happier New Year
Lindsey Sheckles, LPC
Individuals
08 January 2018

Happy New Year all!!! I have the privilege of providing you all with the first TBL blog of 2018. Many of us are fully pursuing resolutions to improve ourselves and our circumstances. Listed below are a few tips to help you meet all of your goal in 2018. Let’s dive right in, shall we?

  • changes
  • goals
  • well-being
Read more
Finding Authentic Joy Amidst Chaos
Michaela Whitehead, LPC
General
18 December 2017

“Joy to the World!” Every song on the radio, department store window, advertisement on television, and passerby on the street seem to be proclaiming “ ‘tis the season to be jolly!”

  • counseling
  • holidays
  • peace
Read more
Dealing with grief during the holiday season
Lindsey Hill, LPC
Individuals
04 December 2017

Most of us have experienced some type of loss in our lives, whether it be the death of a loved one, a miscarriage, or the absence of a significant relationship.

  • holidays
  • grief
Read more
Finding Balance for the Holidays
Jessica Cleveland, MS, LPC-S, NCC
General
20 November 2017

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals. 

  • stress management
  • goals
  • anxiety
Read more
Acceptance of Self: A Loving Thing to Do
Holly Walker, LPC-S, NCC
Individuals
06 November 2017

My last blog entry was on the topic of comparisons and how this robs a person of joy. 

  • self-esteem
  • acceptance
  • thoughts
Read more
Simple Ways to Successfully Navigate Conflict with Your Partner
Lindsey Sheckles, LPC
Relationships
23 October 2017

Conflict occurs in every relationship. It is a completely normal part of being in a relationship. How we handle conflict in our romantic relationships can make or break it. Listed below are seven ways to successfully navigate conflict with your partner.  

  • communication
  • conflict
  • problem solving,
Read more
Drowning in Stuff
Dana Hampson, LPC-S
General
08 October 2017

It seems like it’s a weekly occurrence that I see a new mini-storage complex popping up around town and it makes me wonder…why do we have so much stuff?

  • minimalism
  • clutter
  • organization
Read more
Food Addiction: Binge Eating Disorder and Compulsive Overeating
Michaela Whitehead, LPC
Individuals
24 September 2017

Have you ever had a stressful day and decided to treat yourself to a bowl of ice cream to help take the edge off? Or perhaps decided that for dinner you would indulge in takeout instead of cooking because you deserved a break?

  • food addiction
  • binge eating
  • overeaters anonymous
Read more
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Recent Posts
When Should We Pursue Couple Therapy?
Friday, 20 May 2022

If you are feeling unsatisfied, hurt, can’t stop arguing, or generally feel misunderstood in your committed relationship, then it may be a sign it is time to seek couple therapy (also called marriage counseling). 

The Gift of Swedish Death Cleaning
Saturday, 30 April 2022

Anyone who knows me well, knows I am not a fan of clutter. I find that keeping things organized and tidy helps me feel calm and relaxed. There’s actually a lot of research to support that living in lots of mess and clutter directly impacts our mental well-being.

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  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama