The Balanced Life, Huntsville Alabama

I work with many couples and individuals who experience high levels of anger caused someone in their lives or they themselves are angry.Anger is an emotion, although some would say it is a secondary emotion because underneath the anger is something else, something deeper.

Ok...so, I'm cheating this week. I admit it. It's my week to write and I've allowed myself to be stretched too thin and as a result I'm late writing and have one too many things on my plate! But, as I tell many a client, these are the results of my choices and while I don't regret all the things I've been doing, I do recognize that I need to take a step back and slow it down. I preach mindfulness...it's important to practice it as well!

“What is a dietitian?” It’s a question I hear a lot. Most people assume, thanks to the title, that we just make diets for people. While that can be true, dietitians are able to do so much more than create a diet for someone. Registered Dietitian Nutritionists are the food and nutrition experts.

Is the phrase “good stress” an oxymoron? Or, can a time-limited amount of stress allow us to experience growing pains and learn to be flexible, roll with resistance, and stretch our limitations into a more expanded comfort zone?

As we conclude this years Mother’s Day, I have found myself feeling many different ways regarding this special time of the year.

As a mother and father of young children my husband and I often ponder the questions? How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

In honor of TBL’s fourth birthday, I wanted to write my blog today on one of the reason’s we have enjoyed such a great four years in existence. This reason is my husband, who happens to be a really, really good guy.

Disclaimer: This blog contains subject material that may be unsettling to those who do not have experience with the subject matter. Please be aware that this blog is intended to inspire, rather than create worry or fear.

It’s been a little less than a month since the Parkland, Florida school shooting, and the damaging psychological effects can last a lifetime for those directly and indirectly involved.

When I was in college pursuing my undergraduate degree back in the day, I had a real problem with procrastination. 

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have better opportunity to manage the change that is inevitable.” –William Pollard