The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

How to Be a Healthy and Happy Mom
Lindsey Hill, LPC
Family
15 May 2018

As we conclude this years Mother’s Day, I have found myself feeling many different ways regarding this special time of the year.

  • children
  • parenting
  • mother
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Leave a Legacy: Basic Steps to Build a Lasting relationship with your Children
Jessica Cleveland, LPC-S
Family
30 April 2018

As a mother and father of young children my husband and I often ponder the questions? How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

  • family
  • children
  • parenting
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Derailed
Holly Walker, LPC-S
Individuals
15 April 2018

Last weekend I visited the city of Denver, CO, where a few of my family members live, and we had a wonderful weekend visit.

  • healthy people
  • goals
  • focus
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What a man!
Dana Hampson, LPC-S
Relationships
01 April 2018

In honor of TBL’s fourth birthday, I wanted to write my blog today on one of the reason’s we have enjoyed such a great four years in existence. This reason is my husband, who happens to be a really, really good guy.

  • couples
  • family
  • men
  • healthy relationships
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Seeking Light
Michaela Whitehead, LPC
Individuals
17 March 2018

Disclaimer: This blog contains subject material that may be unsettling to those who do not have experience with the subject matter. Please be aware that this blog is intended to inspire, rather than create worry or fear.

  • suicide
  • healing
  • loss
Read more
Talking to your Children about Tragedy
Lindsey Hill, LPC
Family
04 March 2018

It’s been a little less than a month since the Parkland, Florida school shooting, and the damaging psychological effects can last a lifetime for those directly and indirectly involved.

  • communication
  • feelings,
  • tragedy
Read more
10 Tips to Stop Procrastinating
Holly Walker, LPC-S
Individuals
05 February 2018

When I was in college pursuing my undergraduate degree back in the day, I had a real problem with procrastination. 

  • self-esteem
  • priorities
  • procrastination
Read more
Embracing CHANGE
Dana Hampson, LPC-S
General
22 January 2018

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have better opportunity to manage the change that is inevitable.” –William Pollard

  • changes
  • resilience
  • outlook
  • coping
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5 Ways to Have an Even Happier New Year
Lindsey Sheckles, LPC
Individuals
08 January 2018

Happy New Year all!!! I have the privilege of providing you all with the first TBL blog of 2018. Many of us are fully pursuing resolutions to improve ourselves and our circumstances. Listed below are a few tips to help you meet all of your goal in 2018. Let’s dive right in, shall we?

  • changes
  • goals
  • well-being
Read more
Finding Authentic Joy Amidst Chaos
Michaela Whitehead, LPC
General
18 December 2017

“Joy to the World!” Every song on the radio, department store window, advertisement on television, and passerby on the street seem to be proclaiming “ ‘tis the season to be jolly!”

  • counseling
  • holidays
  • peace
Read more
Dealing with grief during the holiday season
Lindsey Hill, LPC
Individuals
04 December 2017

Most of us have experienced some type of loss in our lives, whether it be the death of a loved one, a miscarriage, or the absence of a significant relationship.

  • holidays
  • grief
Read more
Finding Balance for the Holidays
Jessica Cleveland, MS, LPC-S, NCC
General
20 November 2017

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals. 

  • stress management
  • goals
  • anxiety
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Recent Posts
Self-Care September
Sunday, 10 September 2023

September is National Self-Care Awareness Month. So this month, don’t feel guilty for having a little extra “me time”. The term “self-care” has become more and more popular throughout the years, but I still get the question, “What actually is self-care?” from a lot of clients. From my experience, it is definitely NOT eating a whole bag of Doritos in one sitting. Just in case anyone was wondering.

Relational Connection: Why is it so hard sometimes?
Wednesday, 28 June 2023

As social creatures we long for safe connections with others.  And yet often this experience eludes us and leads to feelings of isolation and loneliness.  What creates this disconnection? And how can we make a shift towards connection with safe others?  While this shift is very possible, I also recognize that it is very hard work. The hard work is well worth it when we find safe relational connections. 

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  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
1101 McMurtrie Dr. Suite A3 Huntsville, AL 35806

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama