The Balanced Life, Huntsville Alabama

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals.  Some more anxious than others, but almost all of them despite circumstances or clinical diagnoses, share an underlying feeling of being overwhelmed.

Recently a close family member of mine, who lives in another state, experienced a challenging time accessing mental health services and finding a counselor. 

This week’s blog was inspired by my weekly “Sunday Funday”. Every Sunday I throw caution and most responsibilities to the wind to indulge in a weekly self-care day. 

Did you see the recent article Newsweek put out citing a recent study that Alabama is the most stressed state?

Every week I meet with parents who struggle to discipline their children effectively.  In some cases, they are searching for a diagnosis to explain their child’s inappropriate behavior and in others, they are desperately looking for a way to better parent their child.

As a mother and father of young children my husband and I often ponder the questions: How will our children remember us when we’re gone? What will they take with them that helps them become successful in this life? How do we build meaningful relationships with them now that last, thus leaving them with a legacy that impacts their life and the lives of others in a positive way?

Over the past few years, I’ve become increasingly interested in the concept of mindfulness and how it can benefit those who practice it.

Today’s blog speaks to any person who has contemplated or is contemplating suicide, to loved ones who have lost a loved one to suicide, and those who want to know what they can do to help. 

I’ll never forget my husband and I’s first year of marriage. After the wedding and honeymoon, I was so ecstatic about beginning our new life together, but I had not put much thought into what that might look like on a daily basis. 

Much of our time and energy is devoted to problem-solving and decision making. A problem is defined as any situation for which we don’t have a ready, immediate response.

I've been thinking about what I would write about when it was my turn to blog, and it came to me while driving the other day and listening to one of my favorite signer/songwriters, Sara Bareilles. Sara has an amazing ability to write song lyrics that cut right to an issue and you feel it right along with her. In her song, "She Used To Be Mine", the woman in the song is filled with regret and longing for the person she was in her youth.

Less than two weeks until Christmas-- I hear that and immediately start to feel a twinge of panic along with a million different thoughts running through my mind.  Did I do this? Did I buy that? What about for this person? When is this event?