The Balanced Life, Huntsville Alabama

The Balanced Life, Huntsville Alabama

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The Balanced Life Blog

5 Ways to Have an Even Happier New Year
Lindsey Sheckles, LPC
Individuals
08 January 2018

Happy New Year all!!! I have the privilege of providing you all with the first TBL blog of 2018. Many of us are fully pursuing resolutions to improve ourselves and our circumstances. Listed below are a few tips to help you meet all of your goal in 2018. Let’s dive right in, shall we?

  • changes
  • goals
  • well-being
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Finding Authentic Joy Amidst Chaos
Michaela Whitehead, LPC
General
18 December 2017

“Joy to the World!” Every song on the radio, department store window, advertisement on television, and passerby on the street seem to be proclaiming “ ‘tis the season to be jolly!”

  • counseling
  • holidays
  • peace
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Dealing with grief during the holiday season
Lindsey Hill, LPC
Individuals
04 December 2017

Most of us have experienced some type of loss in our lives, whether it be the death of a loved one, a miscarriage, or the absence of a significant relationship.

  • holidays
  • grief
Read more
Finding Balance for the Holidays
Jessica Cleveland, MS, LPC-S, NCC
General
20 November 2017

As a specialist in the treatment of anxiety disorders the past four years, I have seen a lot of anxious individuals. 

  • stress management
  • goals
  • anxiety
Read more
Acceptance of Self: A Loving Thing to Do
Holly Walker, LPC-S, NCC
Individuals
06 November 2017

My last blog entry was on the topic of comparisons and how this robs a person of joy. 

  • self-esteem
  • acceptance
  • thoughts
Read more
Simple Ways to Successfully Navigate Conflict with Your Partner
Lindsey Sheckles, LPC
Relationships
23 October 2017

Conflict occurs in every relationship. It is a completely normal part of being in a relationship. How we handle conflict in our romantic relationships can make or break it. Listed below are seven ways to successfully navigate conflict with your partner.  

  • communication
  • conflict
  • problem solving,
Read more
Drowning in Stuff
Dana Hampson, LPC-S
General
08 October 2017

It seems like it’s a weekly occurrence that I see a new mini-storage complex popping up around town and it makes me wonder…why do we have so much stuff?

  • minimalism
  • clutter
  • organization
Read more
Food Addiction: Binge Eating Disorder and Compulsive Overeating
Michaela Whitehead, LPC
Individuals
24 September 2017

Have you ever had a stressful day and decided to treat yourself to a bowl of ice cream to help take the edge off? Or perhaps decided that for dinner you would indulge in takeout instead of cooking because you deserved a break?

  • food addiction
  • binge eating
  • overeaters anonymous
Read more
Aging Well: Five Life Lessons
Lindsey Hill, LPC
General
11 September 2017

“No matter what age you are or what your circumstances may be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.”  Barbara De Angelis

  • healthy people
  • gratitude
  • aging
  • stress
Read more
Positive Leadership
Jessica Cleveland, LPC-S
Family
26 August 2017

I recently attended a leadership training conference where one of the speakers made the statement, “Close minded Leaders, Close Minds.”

  • family
  • children
  • parenting
Read more
Why Do I Insist on Comparing Myself to Everyone Else?
Holly Walker, LPC-S
Individuals
14 August 2017

As I prepared to write today’s blog, I reflected long and hard on the topic as I often do.  The word that kept coming to me was “comparisons”. 

  • gratitude
  • self-esteem
  • acceptance
  • vulnerability
Read more
Signs it’s Time to Seek Professional Help
Lindsey Sheckles, LPC
Individuals
01 August 2017

We have become a DYI (do it yourself) culture. In an effort to save more time and money, we often do our own home renovations, crafts, professional make-up application, etc.

  • counseling
  • support
  • well-being
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Recent Posts
Age ain’t nothing but a number
Sunday, 08 January 2023

I turned 50 last Monday. Even just typing that feels a little surreal.

How To Help Someone Having A Panic Attack
Monday, 12 December 2022

I often get asked how to help someone through a panic attack.  When put on the spot, my mind used to go blank even though I’ve had lots of training and have learned how to help someone during panicking. 

Popular tags
  • healthy people
  • self-esteem
  • parenting
  • family
  • children

We look forward to meeting you!

The Balanced Life, LLC
9238 Madison Blvd. Bldg. 1, Suite 800, Madison, AL 35758

Appointment times vary by therapist.

(v.sg)

The Balanced Life, Huntsville Alabama