The Balanced Life, Huntsville Alabama

Are the relationships in your life with family members, a significant other, and friends leaving you feeling less than happy, emotionally disconnected, isolated and alone?  Is your career less than satisfying?  Are you wanting to make a change, but the “what-ifs” got you stuck?

Maintaining relationships and adjusting to transitions in life, and even the pressures of work and school can result in feelings of distress at times.  Left unchecked, these issues can lead to anxiety, depression, and other mental health symptoms.  

Let me help you gain the skills to foster healthy relationships, build self-awareness, deal with the adjustments happening in your life, and identify an internal locus of control to help you problem-solve more effectively.  

My key areas of specialty include adjustment issues, self-esteem issues, family and relationship issues, including teaching relationship enhancement skills, as well as depression and anxiety.  

I work with clients ages 14yrs to adult using a combination of approaches including person-centered, cognitive behavioral therapy, solution focused therapy, positive therapy, and relationship enhancement skills to name a few.  I also incorporate faith-based counseling upon request.  

I am here for you…

YOU tell me what you need..

WE work together to get you where you want to be in life.  

Call me today at 256-258-7777 x 110 or email me and let’s get started!